Day 15: Sunday 6/24/07 - A recovery day for me.

The internet connections at the motel we were at last night in Camden AL wouldn’t let us upload anything at all. I put stuff on for yesterday just a few minutes ago – Please scroll down and read about Day 14 first.

Today (Day 15 Sunday). Here is a picture if Jeff Linder and his "Bike Friday".

Today (Day 15) was 152 miles from Camden Al to Eufaula AL. There are only two more days remaining to this Elite Southern Transcontinental PAC Tour. Thanks go out to Lon and Susan for putting it on and for taking such good care of us. Thanks also go out to all of the crew for their work in keeping us fed and encouraged. We are only 3-4 miles from the crossing into Georgia, our final stat to ride in. So far we have ridden about 2,500 miles and have about 300 to go. The next two pictures show our progress and position at the end of today’s riding.

I rode today as a “recovery day” after yesterday’s trouble with the heat. Eric and I rode together all day after only about 25 miles in the pace line. We took more photos and just went at our own pace. It was HOT again, and I resorted to using Kevin’s tube sock filled with ice starting at the 101 mile lunch stop. It made the heat more tolerable. We finished the 152 miles in 10:00 hours, 1:45 behind the amazing Mark Pattinson who finished alone. I believe I heard that he has finished first every day but Day 1.

Here is a picture of George Metzler.

We saw a lot of Kudzu in Mississippi and Alabama. Apparently, Kudzu is native to Japan and China, however it grows well in the Southeastern United States. Kudzu is a vine that when left uncontrolled will eventually grow over almost any fixed object in its proximity including other vegetation. Kudzu, over a period of several years will kill trees by blocking the sunlight and for this and other reasons many would like to find ways to get rid of it.

Here are some things that have worked well for me on this tour:
1. The medical bike-fit from Andy Pruitt’s staff (Tami and Todd) at the Boulder Center for Sports medicine. The changes they made to my set-up made all the difference in the world – no IT-Band knee pain and better posture.
2. My bike itself, a Serotta Ottrott ST. It has been very comfortable on these sometimes rough roads. Thanks go to Serotta, but also to John Crandal and the staff at Old Town Bike Shop in Colorado Springs for all of there help and maintenance. Stop in and see them sometime.

The other three things that worked well all concern the three contact points your body has with the bike – feet, hands and butt. Keeping these three areas happy makes for a more enjoyable ride.
A. The Specialized Body Geometry shoes were roomy for me – much better toe room than any of my previous shoes.
B. Using Syntace C2 aero bars gave an extra position that took pressure off the hands.
C. The Boure Pro short worked out best for me.

I always wanted a house with a porch. I wonder if this one is avalable.

Tomorrow we go into Georgia.